Links for Guided Meditation:
UCLA Mindfulness Awareness Research Center:
https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations
Insight Timer:
https://insighttimer.com/guided-meditations
Palouse Mindfulness:
https://palousemindfulness.com/
Mindful Self Compassion:
https://self-compassion.org/category/exercises/#guided-meditations
Tara Brach's RAIN Meditation:
https://www.tarabrach.com/rain/
Perinatal Support:
Postpartum Support International:
Mindful Birthing:
https://www.mindfulbirthing.org/resources-1
EFT Tapping Resources:
https://www.petastapleton.com/about-eft
https://www.thetappingsolution.com/
YouTube Tapping Demonstration:
https://www.youtube.com/watch?v=2LS-I6vbHTA&t=761s
CBT (Cognitive-Behavioral Therapy) Resources:
What is CBT?
https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy
CBT Thought record-
https://www.get.gg/media/1cafl2ue/thoughtrecordsheet7.pdf
EMDR (Eye-Movement Desensitization and Reprocessing) Resources:
What is EMDR?
https://www.emdr.com/what-is-emdr/
https://www.emdria.org/about-emdr-therapy/
https://bhr-llc.com/wp-content/uploads/2013/08/EMDR-Client-Handout.pdf
Crisis Support:
Colorado Crisis Services- https://coloradocrisisservices...
988 Lifeline- https://988lifeline.org/
Note: I am not responsible for the content, claims or representations of the listed sites.